Three healthy foods, one of which is called “underground apple”, can’t be left on the table

2022-05-16 0 By

Longevity is no longer something out of reach. According to statistics, it is an indisputable fact that human life expectancy is increasing.There are external factors as well as genetic ones that influence longevity, and a healthy diet is one of them.Today, I would like to talk about three kinds of healthy food reasonable intake, or will lay a solid foundation for health and longevity.The first is the yam.Yams contain substances such as amylase, which play a crucial role in the digestion and absorption of food.The so-called homology of medicine and food, Chinese yam is both food and medicine, the actual nutritional value of Chinese yam can not be ignored.The second is potatoes.Potatoes are commonly known as potatoes.A small potato, its nutritional value can not be underestimated.In the past, when food was scarce, potatoes could be used as a staple to meet basic needs.Potato is called in France “underground apple”, it is low heat energy, high protein, much vitamin and microelement, it is the ideal food that reduces weight, also be ideal food cure good taste.Green sprouted potatoes should not be eaten because they contain toxic solanine.The third kind is sweet potato, also known as sweet potato, also known as sweet potato, sweet potato.It tastes sweet and is rich in dietary fiber.Sweet potatoes are also ideal for reducing weight and can prevent sugar from turning into fat.It is one of the indispensable foods in the diet of many healthy and long-lived elderly people.